Thoughts from the Road - #1028

This morning was my first easy go since Sunday's half that really beat me up. Being the second morning that my knees aren't swollen (they were a little last night) I set out on this beautiful morning just before Samhain. Businesses were barely waking and I even beat the school buses.

Bald Eagle Ridge was lighted with the low golden sunrise of a 7:45 Autumn morning. It filtered the colors in a way that the purples and deep deep blues in the shadows gave splendid contrast to the changing leaves and evergreen hues. When stick-in-the mud type teachers hand out crayons and markers for doing Autumn leaves they forget to encourage those cooler colors too!

Autumn is a broad palate of colors, varied sounds and amazing smells. I enjoyed them all, even the more garbagey ones behind WalMart that help balance it all out. It made for a nice run which ended all too soon. The route, one that I mixed with flat and hills, included much of what I first started with in January. It's funny how areas I used to consider and uphill or downhill are pretty much level to me now. It's also funny that when I am trying to have a slow easy run I can still get close to a 10 minute mile. It's a far cry from the 13+ minute mile I started with months ago.

The route was under 3 miles and I hardly broke a sweat. It was just what I needed to prove that I didn't mess up my body to never be able to run again. The blisters are almost healed and a couple more days I will be able to stretch out a little more. It's odd not to have a goal but it may also me a good thing for my recovery right now.

Dry Valley Half Photos

Grace gave me some photos yesterday and I wanted to share them. Before and after the Dry Valley Half Marathon this past October 2010.

Dry Valley... Pikermi!?

Now you get it, Dry Valley Half Marathon was yesterday. I had run the last 10 miles of the course a couple of weeks ago and really enjoyed it. I had a nice pace and the hills weren't so challenging that I was dreading them, just aware of them.

The hardest parts of the race yesterday were the late start time, 1:30PM, and the fact that it was an unseasonably warm day. Lewistown's high yesterday was 74°. When you are running long distance it feels like it's 20° warmer. You can do the math and my feet took the brunt of the heat from the asphalt and started to blister about half way through the race.

The heat, the blisters, the "dry valley" were all challenges and I really felt it. For the first time since maybe March I actually had to take walk breaks during my long run. That was so mentally discouraging that I was shocked that my finish time was less than 2 minutes off of my PR (personal record).

My knees are a bit swollen, my blisters are re-inflating time to time but my muscles are feeling much better after a night's sleep. My over all therapy has included chocolate chip cookies, a congratulatory gift from my mother-in-law. My super ugly and painful feet now look a lot better with bright indigo nail polish. It covers up where I have 1/2 a toenail on my one foot and a bruised nail on my other. This was another perfect finish line gift from my Dad & Mom.

Thanks to all who gave me support before and during the race. Seeing Jimmy-the-eye at mile 12 with a bottle of water was a godsend and I am sorry I missed the awesome chalk drawings he left on the bridge I crossed. I was too busy looking for pot holes since I could hardly lift my feet.

I finished about 38th of about 50. My biggest victory of the day was not asking Jimmy-the-eye to drive me the last mile back to the parking lot. That's a hard thing to suppress when you have stomach cramps and are just wanting it all to be over.

I really liked the race except for the heat and time of day. I would also encourage volunteers not to be shy about lending encouragement. Shy cross country running teens who mutter "good job" as they are texting friends don't quite convince me that they are rooting for me. Huge kudos to Jimmy-the-eye for standing for hours and being a cheerleader for the 37 who passed before me. They didn't get a water hand out but they got his heartfelt encouragement. I bet he was the best out there and I know they loved seeing his Pikermi chalk art. Go, Go Go!

true indigo

Multiple times this week I had to explain what I mean by "true indigo." I found an interview with Dr. Oliver Sacks with Wired Magazine. His story, first heard by me heard elsewhere on a 1998 episode of The Mind Traveler , was my inspiration and definition:

Wired: You write that there was a time in med school when you took a lot of amphetamines. What's the most vivid experience of music you ever had on drugs?

Sacks: Hume wondered whether one can imagine a color that one has never encountered. One day in 1964, I constructed a sort of pharmacological mountain, and at its peak, I said, "I want to see indigo, now!" As if thrown by a paintbrush, a huge, trembling drop of purest indigo appeared on the wall — the color of heaven. For months after that, I kept looking for that color. It was like the lost chord.

Then I went to a concert at the Metropolitan Museum of Art. In the first half, they played the Monteverdi Vespers, and I was transported. I felt a river of music 400 years long running from Monteverdi's mind into mine. Wandering around during the interval, I saw some lapis lazuli snuffboxes that were that same wonderful indigo, and I thought, "Good, the color exists in the external world." But in the second half I got restless, and when I saw the snuffboxes again, they were no longer indigo — they were blue, mauve, pink. I've never seen that color since.

It took a mountain of amphetamine, mescaline, and cannabis to launch me into that space. But Monteverdi did it too.

Brava Amy Chen!

A very nice review here.

No Kraut, No Kimchi

When cabbages are expensive or late, tasty homemade delicacies are put off for the year. Korea and Central PA are in a similar... pickle.

Whistler of the North

I just heard my first White-throated Sparrow of the season! Welcome back to the whistlers of the north!

First Frost

It took scraping off good Nephthys' windshields this morning. Check your pumpkins, you may have frost this morning!

Osage October

Look up when you are out and about this time of year and watch for Osage Oranges dangling from above. They gave me a smile as I was running to the top of a grueling hill this afternoon.

10 on 10/10/10

The last 10 miles of the Dry Valley Half were my long run today.

Dry Valley Half Marathon

Next race is the Dry Valley Half Marathon.

I Completed a Half Marathon

I am not an elite runner. I am not a fast runner. It's still hard for me most of the time to think of myself as a runner at all. I open with these thoughts because it's hard to begin posting my accomplishments knowing that there is a very small slice of my blog readership who readily choose to pass judgement, see the negative side of everything and tear me and others down for reasons I can only guess. Some may call it paranoia but it's really called a Stat Counter that pinpoints who is reading our blogs and from where. Correction, reading my blog, not "mine and my husband's"... just mine. These are people who know Jim and me equally have called me inhumane or say I have questionable ethics in situations where they are most clearly out of line and in the wrong.

Along with the endurance I have built in running I am doing my best to feel good about my accomplishments without letting the cattiness that I know exists in the world get the better of me. I know that when some (a very few some) see my photos or read my entries they say and think things like, "If I had all that extra time I could __________." or "Look at that poochy stomach, she isn't fit all." or "What hidden agenda is really behind this entry?" To those who are looking to find fault in the world, question my words, motives or activities please start looking elsewhere. My blog is about my pursuit of true indigo and "pursuit" is the key word. I have no answers for anyone who is looking to read about anything else. Short of making this blog by accessible by invitation only, all I can say is that there nothing more for you to see here folks, goodbye.

Now that I have banished the foolish demons who seem to say, "so what", "big deal", "get a life", "get a job", "What does this have to do with ______?" I will start the real substance of this entry, I COMPLETED A HALF MARATHON! How often does anyone get to use the words "I completed" and "marathon" in the same sentence!? Oh, I am grinning widely as I sit here with slightly swollen knees and an overall acheyness.

I finished the Diva Half-Marathon in 2 hours and 19 minutes. For anyone that likes comparisons to how elite runners fair (now that I have encouraged that anyone reading this should be interested in how cool it is and not to prove how amazingly slow I am), my finish time is pretty much the record for women's FULL marathon. The world record for women was set by Paula Radcliffe of Great Britain in the London Marathon on April 13, 2003, in 2 hours 15 minutes and 25 seconds. Just to continue to freely string vaguely related thoughts together, congratulations to Paula Radcliffe who had her baby boy this past Goose Day!

Heather William's winning time yesterday was 1:24:46. I think I saw her close to her 8th mile when the route kissed and I was just past my 4th mile. It was so crazy inspiring to see the top runners crossing over this long bridge that passed over the Meadowbrook Parkway as we ran on the same bridge in the opposite directions. I know it was a discouraging sight to some women around me. I thought it was great and I made my way to the right to yell encouragement over to the top runners as they (seemingly) effortlessly made their way into their final 5 miles.

My goal was to try to come in before 2 1/2 hours. The course cut off was 3 1/2 hours and when I first considered signing up I was still really uncertain that I could even make that time. I crunched a few numbers, projected my pace at what I knew I could run at the time, factored in walking time for what was yet unknown and I was still getting about 3 hours. With 11 weeks to train, I decided to sign up.

The amount of time and effort training took impacted my life a little more that I hoped it would. During the time A&A visited I had to pass on joining them for a few activities that fell after my "long" runs. Walking the Grange Fair ended up pushing my limit because my ham string was a bit of a problem at that time. I passed on strolling through the bi-annual Antique Machinery Show and flea market because the only morning I could schedule in my last 12 miler (a commitment of well over 2 hours at the time) was the only day everyone else could go. As I sat at home recovering I got a call from my mother-in-law. We both commiserated that neither of us was up to walking the long and bumpy route of the flea market. My reason was the self-inflicted work out, hers is advanced Parkinson's disease.

Logging over 20 miles most weeks was new for me but the hard part was the taper that lead up to the race. The final week I hardly ran at all; 9 miles split out over 6 days. It allowed time for self-doubt and a lot of introspection. I had to have faith that I trained properly and the week of rest was going to allow my to do my best on race day. It really worked out for me and a real highlight was the day before the race. I ran a gentle 3 mile jog through Eisenhower Park with the man I love.

To those of you with whom I have talked, shared emails and IM chats about running, get medical ok and DO IT. Do it slowly, do it with a stroller, do it with a dog you can control, do it with a stability walker. Do it for a minute, do it for an hour. I found that I need a bit of structure like a training plan to help me stick to it but tried to allow flexibility in case life got in the way. You may prefer to just run when you feel like it for as long as feels right. I run alone for the most part. I like working through my inner demons and the private self improvement time to just sweat. You may like running with a buddy or a group. I also need a goal, a training program that progressed to an end was a goal. A run of 8k became my next goal. Then I set my sights on a 5k fund raiser then a 10k run. It was then, in early July, I found I could slowly run 7 miles without stopping. I was on track for a rookie training program for a 1/2 marathon. Oh yeah, yesterday I completed a half marathon.

The race itself was more of a party than a race. The route was a little boring in some places but about every mile they had DJs blasting songs like, "It's Raining Men," "Material Girl," "Hot Stuff" and my fricken favorite (as I downed Ibuprofen at the 9 mile mark) "Girls Just Want to Have Fun." Cheesy stereotypical diva disco music it was and it made for a LOT of fun if taken in the right spirit.

I went into the event knowing that the glitz was a big part of it and instead of saying, "This is so stupid" or "I hate pink" I went prepared for it all. I laughed at the tutus, tiaras and costumes other women wore and took my own special purple feather boa to swap the pink one they adorned me with for the final mile of the run. I did my best to encourage those around me and that kept my heart light.

I may not be what some (demons!) call a runner but I can tell you I have run long and hard away from participating in catty attitudes, name calling and snide comments about others. Running has empowered me to feel accomplished and good about myself and others with whom I have to live in this society.

My running is mainly a solo activity and I am still introverted. I can't bring myself to many group functions but when I do I am much more frequently at ease. Instead of glowering from a corner and putting down everyone I see, I do what I can and try to see the good. It makes me a heck of a lot happier person to surround myself with people and activities that can stay positive. Running has really been one of those activities.

Thinking of the competition aspect of being in a race, I am so slow that the only thing I am competing against is the myself. I am trying to have a good if not better pace for myself in a race. This is a big change from when I was a little girl and could outrun every other girl my age (and most of the boys) in the county but that is a story for another blog entry. My views of competition are wary ones but I have found a way to enter races without as much stress as I had imagined.

In a race, the momentum of the crowd carries me. The distractions of the runner's costumes allows me to not worry if I will complete the race. The road itself throws in potholes to keep me aware. I am trying to complete a run not win a race. If I have energy at the end, I always have had, I really start moving. I want to cross the final steps with life and joy in my heart. I may pass other runners or be passed but it's not about them other than using them as landmarks or distractions. I am selfishly running in a group.

Running like a diva was strange but a fun diversion. I mugged for cameras and allowed myself to be a fool. I flounced a little with the HOT pink feather boa and tiara I picked up at mile 12 until it got annoying and hot at mile 12.5. I knew my dear family was waiting with my purple feather boa and I would follow through with my planned "gear swap."

The finish line welcomed my pounded feet as I raised my arms in victory. The chip sensor on my sneaker allowed the MC to read my name and location to the crowd. I crossed out of the paparazzi zone and on to claim my medal, champagne and lovely rose from smiling firemen. Yes, they were buff but none were shirtless on this chilly breezy morning.

I met up with my family who gave me amazing purple flowers. I gave my perfect rose to A Rose by Any Other Name because I was SO appreciative of the support she and her husband have given me this year. I then busted a move of victory at the Luna tent. After looking for another friend and anything else to do, we all decided to pack it up and have lunch on Manhattan.

Today is glum and rainy and it's hard for me to move even 5 feet. It's a good day to blog and do household chores. I am cold and stiff but still filled with a wonderful optimism that allowed me to hobble outside to see a flock of 35 geese winging their way south. Autumn has taken a firm hold and I am satisfied. I completed a half marathon.

My Trip to Long Island

Here are some photos and a more upbeat post that go along with the one above (after, which tends to load first).

Jimbo and I set out before 3AM to reach Eisenhower Park in Garden City, NY on Long Island about 8:00 AM. We wanted to get there in time for the first of the Diva Half-Marathon festivities. The Friendship Run was scheduled to go off at 9:00. It was a chance to meet some of the other women who were registered for the race on Sunday and take a 3 mile run through the park. I was all for it because Jim is my friend, I wanted him to to be able to run with me and I wanted to get a feel for the park well in advance of the race.

We learned a few things. Driving East on the Long Island Expressway just after sunrise is a real pain. There are no hills to hide the blazing sun when you are heading due East. We learned that the light on Hempstead Blvd at the base of Eisenhower Park leads to a pedestrian only walkway, the one to Park Blvd is farther to the East. I also realized that I get bored waiting around for things.

We decided to loosen up and explore a little before the Friendship Run. We jogged away from the car at a really slow pace and immediately came across some white and red arrows painted on the walkway. They were so friendly, we had to follow them. We followed them for less than a mile when we came to a sign describing that the white arrows lead on a mile loop and red ones lead on a 3 mile loop. We checked our watches and felt we could do a 3 mile loop on our own and get back in time to say, "Hi" before the Friendship Run folks started out.

This run with Jim was the real highlight of the weekend. The morning was beautiful and the route took us by some neat areas of the park. The 3 miles were just enough to work the kinks out and we got back to the parking area in time to see people standing around and waiting to start the group run.

Sadly, the facilitators were reticent to start drawing people in or introducing themselves. It wasn't unfriendly but the Friendship Run wasn't very friendly either. We were just as shy as the rest of the folks standing around and I didn't feel like facilitating something that was really the role of someone else. No bother, we had a nice run, changed out of our sweaty running gear and went to pick up my racing packet at a health and fitness boutique just a mile away.

This left us with a lot of idle time. It was mainly a good thing as were drove a lot of the race route for the next day. We determined that it was next to impossible for Jim to see me at the 10th mile marker the way the map had made it seem. There was an exclusive golf course that owned the very thin strip that looked like the part of Eisenhower Park that fell between the race route's 2 mile point and 10th mile point.

We also had time to check out where I thought we could have supper, it was too far and hard to get to. We realized using the external speaker on the iPod used battery power much more quickly than I expected. I had no way to recharge it before the race because I left the USB cord at home. I didn't trust the laptop to sync properly with it. We found an Apple store at a mall and bought a wall outlet converter with USB cord.

We had lunch at the mall. We had spring rolls and soup from the Soup Man at the food court. As we relaxed a bit, we could look down and watch a woman making chocolate dipped strawberries in the Godiva shop a level below.

We then got some gas for the car, drove more of the race route (it's 13 miles you know!) and parked in the park again. We walked over to where the finish line was being set up so I could see the final approach. The final stretch is where I always need an extra boost and asked Jim to stand along it the next day. We chose a section of the course where he would hand off my favorite purple feather boa and potentially take the boa and tiara I had been given about 3/4 a mile before.

As we walked that stretch and made our plans, we saw the marker for mile 13 spray painted on the ground. We walked the final tenth of a mile with the flags and finish line getting closer. As I approached it I started to choke up with the awesomeness of knowing I would cross it the next morning. I pictured myself in my signature race day day hat; my hat that recognized Ruffian, the filly, a champion race horse on the mid 70's. She was an amazing horse who refused to stop running even after she had broken her leg in a match race that was billed as the battle of the sexes. They tried to set Ruffian's broken leg but she didn't come out of the sedation well. She thought she was running in a race and broke her other legs as she came out of the sedation. It is her spirit, this great huge woman of a horse, I carry with me in every race. She is buried less than 20 miles from Eisenhower Park in the infield at Belmont Park. What I would have to endure to get to my finish line was a big unknown at that point. I doubted my leg would break but injuries happen. I knew I had prepared for the race as best as I could and planned to keep Ruffian with me the whole way.

On the walk back to the car I realized I may have over extended myself a little more than I should have before race day. Some sweaty bits from the run earlier never really dried and I was feeling a chafe potential. It was time to check into the hotel.

The hotel was not far but road closures the next morning for the race would make the return route winding and take maybe 15 minutes. We checked in along with many other women carrying Diva Half-Marathon swag bags from the race packet pick up. Our room was nice and the real bonus was the local dining guide. There was a Thai restaurant much closer than the one I had thought we would go to.

We had a really nice meal and took some away with us. More spring rolls, drunken noodles with tofu and a veggie pad thai. Perfect for loading some carbs. We returned to take a sunset swim in the indoor heated pool, went back to our room and played with the crazy shower head that was too high for me to reach. It gave a great calf massage but the third jet was aimed at a not so enjoyable area. YOW! We laughed and laughed about that.

It wasn't that the shower was so funny but we were really tired and were sleeping by 7:30. I had set out all of my racing gear like a little triathlon transition zone so getting it all together at 4:30 AM would be a no brainer. We ended up getting a solid 8 hours of sleep!

I showered so my hair had time to dry and set about systematically fueling up, last hydration and getting my gear on. My shorts were custom made for me by Nancy Radetsky, mom of one of Arron's co-workers who makes tights. I had a complimentary colored shirt and wore a glamorous fabric necklace generously shared by my best friend, Missy. My clothes were as diva as I could get with my matching painted nails.

The feet got extra attention. Not dirt or stone or fabric pills in the socks nor shoes could be tolerated for over 2 hours of pounding asphalt. I applied generous layers of a substance called Body Glide over my toes. My outer toes can blister sometimes. My supination has me running on the outside of my feet and I tend to run mostly on my toes.

True to form, we were the first to arrive in the park. This allowed us to get premium parking by the finish line and port-a-potties. I walked to the start corral and posed under the pace group I hoped to be in. There was a chance I really belonged in the 11:01 - 12:00 minute milers. The 13 or 14+ corrals I was pretty sure I would be running around more people than running with that pace group. Getting to the start line is always a pain in large groups but it's much less of a concern when you have a chip that tracks your time from line to line.

The morning was breezy and had quite a chill. I was tired and excited. We got a text from Arron and Amy that they were catching the Long Island RR that would have runners on it. They could just follow the women to the park.

As I walked back, I realized that I had put WAY too much Body Glide on my feet. It turns more solid and if over applied turned into little solid balls. We went back to the car and I was glad for the extra pair of socks. I re-applied the Body Glide in a more suitable amount and I was set to warm up.

Final fuel of fruit mash ups an hour and 1/2 hour out were good but multiple potty trips were needed. With less than 1/2 hour to the race, I resigned myself that it was mostly nerves at that point and the typical 30 person deep line wasn't worth it. It was a good call, I never needed to stop for the potty from the on.

We ran into Arron, Amy and our friend Katrina all at the same time. I was shedding my warm up pants and getting ready to make my way to the corral when the National Anthem played.

Cutting through the lines to the potties and the small corals made for quite a traffic jam. The pre-race 5k race went off as I finally got close to my group. We stood as sardines for quite a while but my plan was to go slowly at first.

I would say all went as planned. Jim, Arron and Amy were able to take my jacket at the second mile marker. I checked my watch and was about 1:30 off the posted clock time. I blurted that out and 3 "I love you"s for the 3 of them as I trotted by.

The sections of the race that doubled back on itself was the most fun. You could watch the faster runners go by on the opposite side the firs time and then the slower runners as you headed back the other way. with all of the various costumes, this made for a lot to look at.

I finally took water and a Gu packet that had been stashed in my bra at the 4 mile water break. I got most of the water down and didn't feel the need to walk. My pace at that point was about an 11 minute mile.

We crossed a long bridge over a highway and I said out loud, "The sights I have seen." We made our way by the Nassau Coliseum and clicked off 3 more miles before doubling back across the bridge on the other side. This was where the strong breeze was what I call a head wind. The bridge was an incline and the wind was a force. It was nice to make the turn up along the East side of the park and I looked down onto the little pond Jim and I ran along the edge of the day before. "Just lovely," I said to no one in particular.

The stretch between mile 7 and 9 were annoying for some reason. The section of neighborhood was grungy and t affected my mood a little. It was cold and the families waiting to cheer on mommy were looking frozen. I thought, wrongly, that mile 8 would have water and downed a second Gu only to have to run a mile and a half to wash it down with water. That's 16 minutes of cloying sweet paste in my mouth. I was sad when I decided to littler my Gu wrapper and a gum wrapper because I was tire of carrying them.

The 9th mile marker was a bright point, good music, joking with fellow runners and Spider Woman passed me with an energy like she had just started the race. The water helped the Gu kick in just after the 10th mile marker. I wished at had been just before because it had a significant incline and... well... it was mile 10. "Why is this part always so hard?" again to no one in particular.

The 11the mile marker had me singing abut kissing cats and a little sprint to beat the clock time of 2 hours. I saw it ahead and shouted, "YEAH!" and treated it like a little finish line. I crossed it at clock time 1:59:35. My watch had me closer to 1:58:00.

Next was the section of the course that looped around a high school. We could see a short section of runners who had just ran around the school coming out and running off totally changed. I could see mundane runners ahead of me heading toward the school and emerging on the other side as glamorous starlets. It was a hilarious sight. A transformation like Dr. Seuss's Sneetches as they traveled though the "fix-it-up chappie's" machine but instead of coming out with stars on their bellies they were all wearing hot pink feather boas and tiaras!

Those pink feather were everywhere. They flew into my mouth as I ran through the tunnel of extended arms offering boas and tiaras. I seriously did not lose any time grabbing up a little fun on the way along this part of the route. It was the next part, along the edge of the hoity toity golf course where all of the hot pink feather were being blown to. Photographers were going crazy on this section and I tried to look like I was having a grand time as my boas was making me a little warm.

I finally took off my gloves and prepared to leave them and my new diva gifts with Jim, Arron and Amy. They were right where I expected them and swapped it all for my PURPLE boa, a gift from Amy & Arron weeks prior. They took a movie of me and as I run off with it you can hear me yell, "Now I'm a Divaaaaa!"

My crazy loving family all raced ahead of me to the finish line to see me cross, diva style, clutching my boa over my head in victory. Just before I crossed the line I heard someone off the side of the course loudly say, "How'd she get PURPLE!?" That made me smile the whole way across the line.

I was tired but 11 minutes faster than I had hoped will get me that. I spooked around the festive grounds for a bit but knew a long trip home was ahead. Amy and Arron came back to Manhattan with us after a near miss with one of the poorly design Cube cars. They graciously allowed me to shower. THAT was a gift. We had a great meal at Candle Cafe before the loooong trip home.

Jim and I had a lot of fun talking about our individual experiences. I didn't sleep the whole way, even though we got stopped in traffic for a half hour on the Poconos. Long trip to Long Island and back and it was long on fun!

Thoughts from the Road - #1003

and One Tenth

I have scheduled this post to be published just about the time I will be struggling with that last 1/10 mile before the finish line at the Run Like a Diva 1/2 Marathon.

Ten months ago I couldn't run a minute without needing to take a break. I was shocking to know that that was all the more endurance I had. My goal of being able to run a half hour or 5k without stopping seemed unlikely. It was depressing but I didn't give up. I won't give up today either.

In the winter I liked being able to go outside and sweat even in the coldest weather. It was, and still is, personal time for me. I am doing something good for myself, frequently by myself. As I felt more confidant, I let a few people who were closest to me know of my 3 times a week running. Today I will be in the midst of thousands of other women but I will still be running by myself and for myself.

I struggled with some minor tendinitis, a few pulled muscles and a couple of blisters. The support of my good family saw me through any of those frustrations. Today I will do my best to avoid injury and deal with any aches as I make my way to the finish line in Eisenhower Park, Garden City, NY.

My Mom and Dad bought me great running shoes for my birthday that saw me through my first race in Frederick, MD. Mom and I also shopped Goodwill for running clothes. The Body Glide that I thought was much to expensive was bought for me by Mom. I love it and have a back up tube just in case. Today I am carrying both parent with me in my dna. They have always encouraged me to run and I will keep running for that final 528 feet.

My son and daughter-in-law gave me gifts of love and running gear. The iPod which has allowed me to run for hours on end without being bored and the Camelback which let me distance train on summer week days are indispensable. My son coached me on stretching and overuse injuries and his good wife coached me on upper body strength. They have flown by my side in spirit on my long runs and showered me with fun toys and Diva gear. It is their supportive wings that will keep my feet lifting as I pound the pavement for a final .1 mile.

My mother-in-law came to cheer me on in a local 5k race. My best friend, sister and folks I hardly know gave me support of last minute phone texts and Facebook messages. Each of you will be in my mind as I see the finish line.

I would never have made it as far nor expanded my horizons if it weren't for my husband, the dearest man and love of my life. His support is without smothering but come in the way of gentle suggestions. He is "can do" as my road crew by setting caches and shuttling me from point to point. My routes would have become much more stagnant and limited if he wasn't up for driving out to a new location and joining me for portions of my runs. He has been with me, biking by my side in Central Park, running with me on the road back in Fisherman's Paradise and cheering me as I end up near our home. It is thanks to him that I will cross that finish line today.

*iPod says, "Congratulations, you have reached your goal..."*
or did it just say
"Halfway point, thirteen point one miles to go." !!!????

Maybe someday but today I am glad to have run the hundreds of miles I have since the beginning of the year. Thank you all for your support.

Thoughts from the Road - #1001

The Thirteenth Mile

Well, this is it.
I can tell I will make it and I can even pick up my pace enough to keep up with that crazy guy on his bike.
I am not feeling as I had imagined at this point. I know I am tired but momentum is an awesome thing.
I need to pass that walking couple.
"Coming on your left, Good Morning."
Wow, a mile is a long way.
I am tired.
Transcend it, transcend it.
Push hard.
Deeper breaths.
Watch your footing.
Relax the shoulders.
Smile.
Enjoy.
Transcend.
Push.
Go...

Thoughts from the Road - #930

The Twelfth Mile

This is uncharted territory for me.
It's hard to stay zen about this but I just have to keep moving.
I don't want my play list to run out. I am going to try to pick up my pace a bit.
I can't believe I haven't walked in over 2 hours.
Hey, I think my Gu just kicked in!
Oh please don't let me have blisters.
Darn, my right arm is chaffing now too.
Annie Lennox always makes me feel glad to be running. Another vocal grand diva.
I see the 12 mile marker ahead and there is Jimbo on his bike. I could push him off and bike the last mile. I better warn him.
Well where the heck is my feather boa and tiara!? Oh right, at home on my dresser beside my wand and diva compass. Arron & Amy, you are the best!
Look at the cute chalk on the road ahead!
*pushing my 2 index fingers into the air*
"Go, go go!"
*iPod says, "One mile to go."
Oh my god. I can do this!

Happy Goose Day 2010

“Eat a goose on Michaelmas Day,
Want not for money all the year”.

Thoughts from the Road - #928

The Eleventh Mile

One of the signs I am past the 10 mile mark is that songs are a little more fun now.
"I kissed a cat and I liked it, it taste of her tuna catfood
I kissed a cat just to try it, I hope my boyfriend don't mind it
It felt so wrong, it felt so right, don't mean I'm in love tonight
I kissed a cat and I liked it, I liked it

Those cats they are so magical, soft fur, and dibs, so kissable
Hard to resist, so touchable, too good to deny it
It ain't no big deal, it's innocent"

Haha, Footloose. I wish I could loosen up my feet a little.
It feels like I am almost starting to shuffle.

*iPod says, "Eleven miles completed."
"Thank you"

Taper Time

My last longer (8 mile) trail run was today with one week until the 1/2 marathon. Now I just have to try to keep out of my head and keep self doubt in check. Idle time leads to too much thinking.

Thoughts from the Road - #925

The Tenth Mile

"Go on now go, walk out the door..."
Any pain or fatigue can just go.
"Just turn around now 'cause your not welcome anymore."
My pain can just go out the door. *hands make sweeping gesture*
I sure hope that Gu kicks in soon. I am really dragging.
If I don't lift my feet higher I will trip.
It scares me that I have never hit what they call "the wall." I guess I am just so slow and refuel so frequently that I never deplete my glycogen to that level.
My back is tired.
Wow, I have more energy than some of these folks who started at the same time I did.
Maybe I'll put on a little burst of speed here. HAHAHA!
This mile is taking forever.
I can't wait for my chocolate milk and ice bath.
Awesome, here comes that upbeat guy cheering on the racers I am running with. He loves it when folks hold out their hand to slap 5 with him.
*holds out hand and gets slapped with enough force to almost knock an exhausted body over*
"Hahaha!"
At least I didn't get creamed by that elite runner.
*iPod says, "Ten miles completed."*
Man oh man.